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Vitamins are essential in the human body. Most people do not meet the number of vitamins and minerals per day because of an unbalanced diet that is why many are prone to vitamin deficiency. If you think you are one of them, you better consult your doctor so he or she can give you vitamin supplements you can intake everyday.
Vitamin supplements are supposed to be advised by your doctor. Do not practice self medication for this can eventually lead to complications in the future. Too much of one thing can cause the body harm, even vitamins.
Vitamins are also called micronutrients. They are needed by the body in small dosages. There are two types of vitamins, the water soluble ones and the fat soluble. Vitamins C and B complex are water soluble, meaning it can be dissolved in water. Examples of fat soluble vitamins are vitamin A, D, E and K. Water soluble vitamins need to be taken everyday because it cannot be stored in the body unlike the fat soluble ones.
The functions of vitamins differ from one vitamin to another. There are sites where you can find list of vitamins and what they do in your body. Vitamins and minerals are essential to ones health so it is best to know more about these as early as possible. Vitamins and supplements are among the most searched items when it comes to health and well being so you will not have a hard time researching about the topic. As you make your research, you will find out more about the definition of vitamins and about health vitamins minerals.
Everybody needs vitamins and minerals, more so the sick, the elderly and infants. If you are not having vitamin supplements as an addition to your additional diet, it is time to consider having one. There is no harm in taking supplements as long as you inform your doctor about it.