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The human system needs vitamins and minerals in order to function properly and in order to keep people away from illness and diseases. However, you have to make sure that you are taking in the proper dosage in order to avoid vitamin overdose symptoms.
There are bad vitamin side effects if you are not careful in your dosage and if you are not aware of the vitamin overdose chart.
In reality, vitamins are needed by the body in small portions only. Vitamins alone do not contribute much to the health of a person. It is needed in combination with other vitamins and nutrients to generate a chemical reaction in the body. No vitamin is complete in itself without it having multi-mineral supplements included in its formula.
Vitamins can be obtained through foods or through proper daily diet. However, not a lot of people are conscious about what they eat. Often times, even if you eat healthy foods, you still do not get the recommended dietary allowance for every vitamins needed by the human body. For this reason, vitamin supplements are taken into consideration. You can just take one or a couple of pills and you are good to go. You can purchase these supplements in a vitamin store online or offline.
Look for websites that cater to vitamins and health. For sure they will be able to provide you at least a vitamin overdose chart. If the website is not selling any supplements, for sure it can give you more information about the topic. You can also look into forums and find out for yourself what supplements are being supported by other people and just how effective it is.
Aside from having a vitamins overdose chart, you can tell that you have enough vitamins through the color of your urine. All vitamins that are not used by the body are flushed out of it. If you already have discolored urine, you might be taking in too much of vitamins so it is time to cut back.