I find that when my weight exceeded my comfortable weight for my height I tend to be more sluggish and tired and have less energy. i use juicing fresh fruits and vegetables a handy way to supplement one of my meals which gives me more than 6 servings of fruits and vegetables per day. Surprisingly I just dont feel tired or hungry and have a good feeling in my gut.

I also supplement one meal a day with a low GI meal with a 23% rating which is considered very good.

If you are interested in learning about what I use then research Nutrimeal by Clicking here. …

What is GI Foods | Is Overweight or Healthy good for You?:

Extra body weight is one form of stress that you can do without. Like any type of stress, it combines with other forms of stress and eventually elevates into major health problems.

Your body has an incredible ability to tolerate abuse, including the gaining of excess weight. Your fat cells will expand in size and become sluggish.  Inflammation signals start to ramp up. Yes, you can keep the problem somewhat contained with a better quality diet and regular exercise. That is a good thing, but it does not mean that being overweight is a good thing.