Over the last decade the importance of vitamin D has become more significant and in the forefront of research. It has been common knowledge that vitamin D plays an important role in helping the body to absorb calcium and bone mineralisation. Limited dietary sources of vitamin D and insufficient sun exposure can contribute to vitamin D deficiencies. 

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Knowing the importance of vitamin D and the fact that so many Australians and New Zealanders have a vitamin D deficiency means that it is essential that we are getting enough vitamin D at all times.