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	<title>Why Is Nutrition Important?&#187; What Are The Best Recommended Vitamins Women Should Take</title>
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		<title>Low Antioxidant Intake Linked To Asthma</title>
		<link>http://safe-vitamins.com/antioxidants/low-antioxidant-intake-linked-to-asthma/</link>
		<comments>http://safe-vitamins.com/antioxidants/low-antioxidant-intake-linked-to-asthma/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 10:27:13 +0000</pubDate>
		<dc:creator>Claude</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[What Different Vitamins Are Good For]]></category>
		<category><![CDATA[benefits of antioxidants]]></category>
		<category><![CDATA[supplementation]]></category>

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It has been hypothesised that dietary changes associated with a westernised lifestyle may have contributed to the increase in asthma in the developed world. Epidemiological evidence of an inverse association of dietary fruit intake with pulmonary function and respiratory symptoms suggests that dietary antioxidants may modify the development of respiratory disease in susceptible individuals.
Previous studies [...]]]></description>
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<p>It has been hypothesised that dietary changes associated with a westernised lifestyle may have contributed to the increase in asthma in the developed world. Epidemiological evidence of an inverse association of dietary fruit intake with pulmonary function and respiratory symptoms suggests that dietary antioxidants may modify the development of respiratory disease in susceptible individuals.</p>
<p>Previous studies found that symptomatic asthma in adults is associated with a low dietary intake of fruit, the antioxidant nutrients vitamin C and manganese, and low plasma vitamin C levels.</p>
<p>A new meta-analysis review also suggests that a low dietary intake of vitamin A and C increases the risk of asthma. 40 studies (up to November 2007) of asthma, wheeze, or airway responsiveness in relation to intakes and serum concentrations of vitamins A, C and E were included in this latest review.</p>
<p>Dietary vitamin A intake was significantly (182µg/day) lower at in people with asthma compared to those without asthma; and vitamin A intake was 344µg/day lower in patients with severe asthma compared to those with mild asthma. Lower serum levels of vitamin C were also associated with an increased occurrence of asthma. Vitamin E intake was generally unrelated to asthma status but was significantly lower in people with severe asthma compared to people with mild asthma.</p>
<p>These findings suggest that diet may be a potentially modifiable risk factor for the development of asthma.</p>
<p>Sources: Thorax April 2009 online; Thorax 2006;61;388-393</p>
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		<title>Dark Chocolate Lowers Blood Pressure, High Blood Pressure Suppements</title>
		<link>http://safe-vitamins.com/antioxidants/dark-chocolate-lowers-blood-pressure/</link>
		<comments>http://safe-vitamins.com/antioxidants/dark-chocolate-lowers-blood-pressure/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 10:29:45 +0000</pubDate>
		<dc:creator>Claude</dc:creator>
				<category><![CDATA[What Different Vitamins Are Good For]]></category>
		<category><![CDATA[Blood Pressure]]></category>

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You can have your chocolate and eat it too! 
>











Chocolate &#8211; A Natural Source of Antioxidants



That is, if it&#8217;s dark. Pure dark chocolate contains a very high amount of catechins (a heart healthy antioxidant). Enjoy it with black grapes and wash it down with a beverage containing natural cocoa powder or tea, additional excellent sources [...]]]></description>
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<p class="EC_MsoNormal"><strong style="color: #000000; font-family: Arial;"><span lang="EN-US"><span style="font-size: medium;"><span style="color: #ff00ff;"><span style="font-style: roman;">You can have your chocolate and eat it too! </p>
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<p></span></span></span></span></strong><span style="font-size: medium;"><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-weight: bold; font-size: x-small;"><span style="font-style: italic;"><br />
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<p class="EC_MsoNormal"><span style="font-size: medium;"><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-weight: bold; font-size: x-small;"><span style="font-style: italic;"><span style="color: #800000;"><img class="alignleft size-full wp-image-30" title="choctulipemage" src="http://safe-vitamins.com/wp-content/uploads/2009/04/choctulipemage.jpg" alt="choctulipemage" width="125" height="85" />Chocolate &#8211; A Natural Source of Antioxidants</span></span></span></span></span></span></span></p>
<p class="EC_MsoNormal"><span style="font-size: medium;"><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-weight: bold; font-size: x-small;"><span style="font-style: italic;"><span style="color: #800000;"><br />
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<div class="EC_MsoNormal"><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: Arial;">That is, if it&#8217;s dark. Pure dark chocolate contains a very high amount of catechins (a heart healthy antioxidant). Enjoy it with black grapes and wash it down with a beverage containing natural cocoa powder or tea, additional excellent sources of these heart healthy compounds. <span style="font-weight: bold;"><br />
</span><br />
Supplemental antioxidants are a necessity these days but you can also increase your dietary intake of antioxidants. <br />
Cocoa beans contain substantial amounts of antioxidants, dietary substances that mop up free radicals. Disease-fighting antioxidants are also present in blueberries, kale, spinach, green tea, red wine, and grapes. But chocolate is a particularly potent source.</span></span></span></span></div>
<div><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: Arial;">Chocolate and cocoa powder are derived from beans that contain large quantities of natural antioxidants called flavonoids. Researchers have found that natural cocoa contains the highest capacity of the antioxidant procyanidin.</span></span></span></span></div>
<div><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: Arial;"><span style="font-weight: bold; color: #800080; font-style: italic;">Dark Chocolate Lowers Blood Pressure</span></span></span></span></span></div>
<div><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: Arial;">But don&#8217;t let that give you an excuse to go on a chocolate binge!  You still need to remember that chocolate is high in calories so you&#8217;ll need to balance the extra calories by eating less of other things.</span></span></span></span></div>
<div><span><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: Arial;">For more information on nutrition have you considered to get our newsletter</span></span></span></span></div>
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