What Are Best Pregnancy Vitamin For Women To Take

The best pregnancy vitamin is that which includes the essential vitamins needed by the mother-to-be and the unborn child. Not all multivitamins can be considered as the best prenatal multivitamin. You have to be careful in your choice for it will eventually affect the health and well being not only for you but also of your baby.

The best prenatal vitamins should contain folic acid, iron, calcium, DHA, zinc and Vitamin B6. Folic acid is significant in aiding fetal development. A lot of disorders and diseases of infants can be avoided if only the mother took folic acid on the early stages of pregnancy. You can take separate folic acid vitamin aside from your multivitamin just to be sure that you are getting the right dosage for this one.

Iron is needed not only for pregnant women who are anemic or who has a history of such disease but even for those with normal health. The baby is getting most of the blood flow of your body. In order to get more blood into your system, you need iron intake in the form of supplements.

Bones of the unborn child is build up at the early stage of pregnancy so you need extra calcium in your body in order to support the needs of the child. You, as the mother, will need this as well so you will not have bone problems by the time you are through with the pregnancy. DHA, on the other hand is normally found in fish. However, pregnancy women refrain from eating fish due to the mercury content so you can compensate by taking in DHA supplement.

For those of you who are trying to get pregnant, having zinc in your supplement will give you a boost. Studies show that this vitamin can effectively stimulate fertility. Lastly, in order to decrease morning sickness brought about by pregnancy, a dose of Vitamin B6 can be helpful.