Are you getting enough Of D Vitamin?
There are a few important reasons why you should consider getting enough vitamin D:
The main reasons of low Vit D3:
- Healthy Bones – The most obvious reason is that vitamin D is essential for bone health. Vit D aids in the
absorption of calcium and other minerals which are needed for building and maintaining strong bones and teeth in the human body.
How does low Vitamin D impact on our bodies:
Over time, low vitamin D levels can lead to health conditions such as rickets in children and
osteomalacia (soft bones) in adults. These low levels in the adult years also causes serious body problems by increasing the
risk of osteoporosis in adults, a condition that’s characteristic by porous bones which in turn increases the risk of fractures and falls.
Another issue of low Vitamin D is seen in a healthy immune system – low blood levels of vitamin D have been linked with a
wide range of health problems including polycystic ovary disease, multiple sclerosis, rheumatoid arthritis, muscle weakness, memory loss and some cancers.
Skin health And Vitamin D3 – while it is well known that too much sun exposure can trigger skin cancer, vitamin D and related compounds in skin may actually protect against damage from UV radiation according to Professor Rebecca Mason from the University of Sydney’s current research. This is because vitamin D compounds in skin reduce DNA damage after UV exposure.
