What Are The Many Benefits of B Complex Multivitamin

The B complex vitamin is composed of eight different kinds of Vitamin B. The list of these eight B vitamins is that of B1 or thiamine, B2 or riboflavin, B3 or niacin, B6 or pyridoxine, B12 or cobalmine, pantothenic acid, folic acid and biotin. It can also include other nutrients such as inositol, choline as well as para-aminobenzoic acid or PABA.

Each type of vitamin B and acid has its own function in the human system. If you put all the B complex multivitamin altogether, each one helps the other in reaching its desired effect. The daily diet of each person should include the recommended amount of vitamin B complex so the body can function properly. If you lack this in your diet, consider taking in multivitamin B complex.

Most of the multivitamins found in the market today contain B complex vitamins and other essential vitamins and minerals such as Vitamin A, C and E among many others. A lot of people, even the experts, agree that multivitamins are better compared to individual vitamins because the former is already complete with all the nutrients that the body requires. It is more practical and economical as well.

Vitamin B complex helps in maintaining the health and well being of the skin, hair and nails. Since these parts of the body continuously grow and regenerate, extra help is needed in maintaining its good health. The deficiency of B complex vitamins can lead to dermatitis, acne, rashes, wrinkles, dry skin, falling hair and weak nails.

Aside from keeping the skin, nails and hair healthy, B complex vitamins also enhance the nervous system as well as the immune function. It is able to promote cell growth and maintain muscle tone. A good dose of B complex vitamins daily will prevent anemia, depression and fatigue.