I just found an interesting article on How Vitamin C Can help The Immune System. Below are my experiences using these nutrients in my body:

This study shows that one simple antioxidant in a fairly small amount can help children breath better, especially if their problem is not more advanced.  Flavonoids, which are highly synergistic with vitamin C, were not tested in this study. I would suggest quercetin or grape seed extract be used in conjunction with vitamin C for even better results. Other important nutrients include vitamin D and magnesium.

I have been giving my children since 2003 Vitamin C as well as grape seed extract in the form of a nutrient supplement daily.

My two sons are now 23 and 19 years old and have very good skin, rarely fall sick and have been protected from cardiovascular disorders by the Bioflavonoids in the grape seed extract.

The synergistic benefits of taking a nutritional supplement that is complemented both with Vitamin C and BioFlavonoids is that the over all effect of these two nutrients can deliver more than just “1 plus 1 equals 2″. In fact it is seen to deliver many times over.

If you want younger looking skin, good cardiovascular protection and sound immune system function then take a high quality supplement of grape seed extract plus vitamins C.

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