You need sufficient vitamins in order to keep your eyes healthy and working properly. Unfortunately, you cannot get eye health vitamins from food sources alone. The pesticides and fertilizers in fruits and vegetables greatly decrease the amount of vitamins for eyesight. What you need are vitamins for eyes in the form of supplements.

Vitamin for eyes in supplement form is now all over health stores whether it is from online source or offline source. You just have to be careful in choosing the right brand of macular degeneration vitamins because not all products you see in the market are reliable and effective. Whenever you are doubt, you can always ask for advice from your physician.

Examples of vitamins for the eyes are Vitamin A, Vitamin C and Vitamin E. All of these vitamins have antioxidants that remove free radicals in the body. These vitamins can be found in oranges, broccoli, kiwi, blueberry, apricot, mango, tomato, grapefruit, eggs, dairy, green peas and green beans among many other food sources. Vitamin A prevents cataracts, Vitamin C prevents blurred vision and Vitamin E reduces progressive eye disease.

Omega 3 fatty acids are also essential when it comes to eye health. It prevents dry eyes. This vitamin should be taken daily in a recommended amount of 3 to 6 grams.

Alpha lipoic acid is another powerful antioxidant good for brain health.

You can get vitamins for brains on the food you eat. Among the foods you should include in your diet are sufficient amount of fruits and vegetables. If you cannot get enough vitamins for your brain from the food you eat, you can always rely on vitamin supplements. These supplements are viable alternatives for regular vitamin intake for the body. Just make sure that the brand you choose is effective, safe and reliable.

You will definitely need antioxidants if you want your brain to function properly. Antioxidants reverse memory loss, restore the balance and restore the motor coordination. You can find antioxidants in foods such as garlic, cooked kale, spinach, prunes, cherries, grapes, apples, raisins, blueberries, strawberries and cranberries. One of the popular super fruits that contain high amount of antioxidant is acai berry.

Another vitamin for the brain is omega 3 fatty acids. It also restores memory loss and improves the general brain function. It improves the mood of the person too. You can get this from walnuts and some types of fish including mackerel, salmon, herring and sardines.

Vitamin B complex should not be forgotten in the list of vitamins for the brain. This vitamin can be found in pork, spinach, organ meats, broccoli, banana and veal. It contributes to the creation of amino acid neurotransmitters like dopamine, melatonin and serotonin. Vitamin B12 specifically contributes to the synthesis of the DNA as well as the proper conduction of red blood cells and nerve cells. If a person lacks Vitamin B12, it can lead to depression or an impaired mental function.

Can you lose weight with raw food diet?

Yes you can. If you follow the raw food diet for a couple of weeks or more you will lose weight because you will eat mainly fruits, vegetables and other items that are high in fibre and protein. These 2 components can generate fast weight loss results mainly because they can keep the feeling of fuller longer.

I was surprised about 3 months ago when I started to take fresh raw vegetable juice once a day. I had just got hold of a great neat little vege juicer and started to juice 3 carrots, an apples, an orange, some ginger, a celery stick, a small bitter gourd and lime as my breakfast.

I was surprised that I did not feel hungry for 4 hours and my well being and over health started to pick up. This glass of fresh juice has done the trick for me.

In addition I supplement with a very high quality of nutritional supplement.

For more information on what I take please do ask me through my newsletter.

For people who can’t make turmeric paste or love exotic dishes or too busy with their lifestyle you can take turmeric in the form of a nutritional supplement. Just make sure the vitamins and antioxidants are of the purest form and safe.

If you are suffering from Joint Health or got arthritis, get a supplement that is formulated with right amounts of glucosamine sulphate and turmeric. This formulation has helped to bring relief and quite often reverse the condition.

Click here for the best Joint Health Supplement

More on health:

If you’re into curry, then you’ll be glad to know that turmeric, the main ingredient in curry, is also an amazing source of natural medicines. It’s a powerful anti-cancer as well as an anti-inflammatory medicine. If you really want great pricing on curry powder and other spices in bulk, visit a Middle Eastern food store in your local area, where these aromatic spices are often sold at the best prices in town.

Winter can be fun. Who doesn’t enjoy building a snow fort in the backyard? However, winter is also a time when many dangers loom large. Whether from the cold temperatures, the shorter days with less sunlight, or even the large family get-togethers, your immune system is more susceptible in this season than any other.

Here are some helpful tips to make sure that you have the upper hand this year in the fight against winter.

• Wash your hands frequently during the day, not just before meals or after using the restroom. You never know when germs have made their way onto your hands and are ready to invade your system.
• Eat raw foods that are rich in antioxidants such as blueberries, apples, and pecans. You may not know it, but red, pinto, and kidney beans are also packed with immune-boosting antioxidants.
• Exercising and increasing physical activity helps your immune system stay in shape too. Regular exercise can increase your body’s ability to deal with stresses and builds up stronger immune defenses.
• Use a disinfectant spray in your workspace or areas where you or your guests may frequently visit.
• Stay hydrated by drinking water instead of coffee or soda. Sugar can weaken the ability of white blood cells to defend against bacteria for up to five hours after consumption.

Did you know that until very recently Lipoic Acid was not considered very important as an antioxidant, yet today with new research and clinical studies scientists have found out that lipoic acid is one of the most important and versatile of all the antioxidants found in nature.

Lipoic acid has been used Europe for over thirty years yet its just been seen in the US market for treating complications set in by diabetes. Some of the benefits of taking Lipoic Acid is that it may offer significant protection against stroke and heart disease. Lipoic acid has been found to boost glutathione levels which is an important antioxidant for getting rid of free radicals and toxins in the body. This recycling of glutathione by lipoic acid is important as most of the glutathinone taken oral is not well absorbed by the body. The recycling helps glutathinone to stay in the body longer and fight off toxins.

Hence by taking lipoic acid you are also boosting your levels of glutathione as well.

If you are looking for a multivitamin that can help give you lipoic acid as well as blood glutathione levels the subscribe to our newsletter and we shall sen you the relevant information.

Benefits of Lipoic Acid:

• Boost glutathione levels
• Helps against stroke and heart disease

1. Is the product delivered in a single dosage? (a once a day product cannot simply provide the potency needed for optimal nutrition without being too large to swallow.)
2. Are the potency levels of the ingredients high enough to provide optimal daily nutritional intake without compromising safety?
3. Are the ingredients provided in their most bioavailable form?
4. Is the safety profile of each ingredient thoroughly researched and evaluated?
5. Does the company meet pharmacuetical guidles- not food GMPs?
6. Is the products formulated to meet pharmacuetical standards for full disintegration and dissolution?
7. Is the product potency guaranteed for a specified shelf life?
8. Is the product independently tested and guaranteed for potency?
9. Is the product manufactured in-house?
10. Is the product free of ingredients that may have cumulative toxicities ( pre-formed Vit A and iron)?

In a recent study published in the Journal of Nutritional Biochemistry, researchers evaluated the effect of grape seed procyanidin intake on rats fed a high-fat diet. High fat diets are known to cause an increase in inflammation that is often related to an increased risk of cardiovascular disease.

Rats were randomly grouped to receive a low-fat (LF) diet, a high-fat (HF) diet, or a high-fat diet supplemented with procyanidins from grape seed (HFPE) for 19 weeks. C-reactive protein (CRP) and other compounds that are considered markers for inflammation were measured.

High levels of CRP are an indication of inflammation, and as expected, rats fed the HF diet showed an enhanced production of CRP. In contrast, the rats fed the high-fat diet with added grape seed showed a decrease in plasma CRP. Decreased plasma CRP was attributed to grape seed procyanidins decreasing synthesis of CRP in the liver. Grape seed extract was also related to an increase in adiponectin, an antiinflammatory compound.

These results suggest a beneficial effect of grape seed extract on cardiovascular disease and other metabolic disorders related to inflammation.

Source: J Nutr Biochem 2009 Mar;20(3):210-8

It has been hypothesised that dietary changes associated with a westernised lifestyle may have contributed to the increase in asthma in the developed world. Epidemiological evidence of an inverse association of dietary fruit intake with pulmonary function and respiratory symptoms suggests that dietary antioxidants may modify the development of respiratory disease in susceptible individuals.

Previous studies found that symptomatic asthma in adults is associated with a low dietary intake of fruit, the antioxidant nutrients vitamin C and manganese, and low plasma vitamin C levels.

A new meta-analysis review also suggests that a low dietary intake of vitamin A and C increases the risk of asthma. 40 studies (up to November 2007) of asthma, wheeze, or airway responsiveness in relation to intakes and serum concentrations of vitamins A, C and E were included in this latest review.

Dietary vitamin A intake was significantly (182µg/day) lower at in people with asthma compared to those without asthma; and vitamin A intake was 344µg/day lower in patients with severe asthma compared to those with mild asthma. Lower serum levels of vitamin C were also associated with an increased occurrence of asthma. Vitamin E intake was generally unrelated to asthma status but was significantly lower in people with severe asthma compared to people with mild asthma.

These findings suggest that diet may be a potentially modifiable risk factor for the development of asthma.

Sources: Thorax April 2009 online; Thorax 2006;61;388-393

Multivitamins and Healthy Immune Function

Adequate nutrient intakes are required for the immune system to function efficiently. A good multivitamin can enhance the immune system by supporting the body’s natural defenses on both a structural and cellular level.

An article published in the British Journal of Nutrition summarizes the roles of select vitamins and trace elements in immune function. Adequate intakes of micronutrients are required for the immune system to function efficiently. Micronutrient deficiency suppresses immunity by affecting antibody responses, leading to imbalances in the immune system. This situation increases susceptibility to infections, which increases disease and death risk. In addition, infections aggravate micronutrient deficiencies by reducing nutrient intake, increasing losses, and interfering with utilization by altering metabolic pathways. Inadequate intakes of micronutrients are common in people with eating disorders, smokers (active and passive), individuals with chronic alcohol abuse, certain diseases, during pregnancy and lactation, and in the elderly.

Micronutrients contribute to the body’s natural defenses on three levels by supporting physical barriers (skin/mucosa), cellular immunity, and antibody production. Vitamins A, C, E, and the mineral zinc assist in enhancing the skin barrier function. Vitamins A, B6, B12, C, D, E, and folic acid, and the minerals iron, zinc, copper and selenium work synergistically to support the protective activities of the immune cells. Finally, all these micronutrients, with the exception of vitamin C and iron, are essential for the production of antibodies.

Overall, inadequate intake and status of these vitamins and minerals may lead to a suppressed immune system, which increases the risk of infections and aggravates malnutrition. Therefore, supplementation with a multivitamin that includes these micronutrients can support the body’s natural defense system by enhancing all three levels of immunity.

Br J Nutr. 2007 Oct;98 Suppl 1:S29-35.

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