One of the important ingredients of multivitamins for diabetics is ALA or alpha-lipoic acid. It is a fatty acid that is a potent antioxidant. It enables you to reduce the pain caused by free-radical damage and also helps in diabetic neuropathy. Every recommended multivitamins for diabetics includes ALA in the ingredients for it effectively reduces insulin resistance thereby controlling the blood sugar.
Another important ingredient of multi vitamins for diabetics is Chromium. This ingredient in the form of Chromium Chloride is able to improve glucose tolerance of diabetic patients. Its side effect is still unknown and needs further studies so better consult with your doctor first before you intake a dosage of Chromium.
Some experts agree that part of the cause of diabetes is Magnesium deficiency that is why having Magnesium in multi vitamins for diabetics type 1 is essential. Magnesium level in the body falls when a person is diagnosed with diabetes. The best vitamins for diabetics are known for having high Magnesium dosage. A recommended Magnesium dosage of 800 milligrams two times a day is needed by any individual; diabetic or not.
According to studies, Vanadium increases cell insulin sensitivity. As a result, it promotes the uptake of glucose from the blood going to the cells thereby lowering blood sugar. The best vitamins for diabetics contain Vanadium in its right dosage. Selenium is also an important ingredient in vitamins for diabetics. It can alter lipid metabolism in liver and control oxidative status.
The next time someone asks you the question, are there vitamins for diabetics, you already know the answer. In order to be sure of the multivitamins you should purchase, consult your doctor about it. He is the authority when it comes to multivitamin intake. Yes, you can buy one over the counter but it is best to have the expert’s opinion about it.